Top 5 Benefits of Acupuncture

Most of us are prescribed pills as a means of treating throbbing pains in our bodies. However, alternative medicines have experienced a recent surge of popularity — and none more-so than acupuncture. This traditional Chinese treatment is now commonly used to help with a multitude of issues, from providing pain relief for migraines to helping relieve feelings of anxiety and stress/

Read on to learn about the benefits of acupuncture and how this unique treatment works.


How Does Acupuncture Work?

When we think of acupuncture, we usually think of needles — and this can be an off-putting thought for some. This treatment does indeed involve inserting thin needles into specific points on the body. However, while this does sound like it hurts, acupuncture aims to relieve a patient from pain, not enhance it.  

When the needles are inserted into acupressure points, they release blocked energy — and this allows for the energy flow in your body to be rebalanced. The needles come into contact with nerves and muscles, stimulating the body’s immune system, natural painkillers and blood flow.


What Can Acupuncture Help Me With?

There are many benefits of acupuncture. Many professional sportsmen and women receive treatments if they’ve had back or knee injuries, but it can help with a whole host of issues. Here are the top 5:


Relief From Migraines

A lot of us suffer from head pain. Migraines can be particularly debilitating, preventing people from carrying out even the smallest of tasks. 

To help with headaches, needles are inserted at strategic points on the head and are then left in that spot for several minutes. For people who suffer from serious migraine issues, this treatment may need to be repeated more than once.

Lower Back Pain

Many individuals have back problems due to bad posture, or from sitting in an uncomfortable position for long lengths of time. This can cause our lower back to ache.

Acupuncture can help to minimize back issues and acts as a preventative measure against chronic pain returning.


Knee Problems

People who endure regular knee pain or who have suffered a sports-related injury in this area can undergo regular acupuncture treatments to improve the functionality and feeling around this body part. Acupuncture for knee issues reduces fluid-build up in this area, with noticeable results. It can also prevent repetitive stress injuries on the knee from returning.


Helps with Feelings Of Stress

It’s normal to experience emotional pain from acute stress due to our jobs and personal lives. Acupuncture helps us to feel more relaxed and minimizes feelings of anxiety. It’s a fantastic natural way to improve your emotional wellbeing, as it removes energy blockages that can be damaging for mental health issues.


Boosts the Immune System

If you find yourself often catching seasonal colds and flu, then it may be worth giving acupuncture a try. Acupuncture rebalances energy within your body, which strengthens your natural immunity against infections. Receiving regular treatments of acupuncture can protect you from diseases and help keep your regular health in check.


After-Effects of Acupuncture Treatment

It’s possible to feel a slight ache after receiving acupuncture. However, this is completely normal and it is a sign that your body is working to remove energy blockages and treat the problem areas. You’ll notice reduced pain in these areas after a few days, and with repeated sessions, your symptoms will disappear.


Acupuncture at Total Health & Sports Performance

Interested in learning more about the benefits of acupuncture treatments or want to book an appointment with an experienced acupuncturist? Make an appointment with our team at Total Health & Sports Performance today!