Nutritional Counselling

Nutritional Counselling

At Total Health & Sports Performance, our registered dietitians facilitate customized nutrition counselling sessions for employees. Making the right dietary choices can help accelerate healing and recovery from chronic aches and pains. Lack of nutrition or poor dietary choices often result in ill-health and make you susceptible to sickness and injury. 

Nutritionists possess knowledge, training and expertise in food chemistry, physiology and disease process. They not only help you make the right dietary choices — they also strengthen your motivation to achieve health goals.

Contact Us: 905-487-4488

If you’re interested in becoming fitter, healthier and happier, please call us or fill out our online form for more information on nutritional counselling today!

We Can Help You Make Healthy Diet Choices

We help you set out achievable health goals and create a practical plan to help maintain these goals. 

Our nutritional counselling services in sports injury clinic Brampton are specifically tailored to meet the needs of clients, with a view to enhance overall health. This is an ongoing and consistent process whereby a nutritionist or dietitian works with you to assess your dietary intake and identify areas that require change. 

In addition to counselling, we offer our clients educational materials, information and instructions on follow-up care to reinforce health and wellness. Our registered nutritionist in Brampton is happy to explain the health effects of different nutritional choices. Muscular aches and pains, for example, can be aggravated or reduced with the help of certain foods. 

Making dietary changes is a gradual process and we consider our client’s background, occupation and age before making suitable recommendations. Clients work together with our nutritional counsellor to prioritize changes that are required and identify ways in which the changes can be incorporated into your lifestyle. 

Once the required changes have been identified, we discuss potential problems such as barriers to change and different ways in which the client can overcome them. Our dietitian then helps the client set realistic goals and monitor progress along the way. 

As a proud Canadian company, we’re pleased to offer step-by-step guidance to clients in and around the Brampton area. For more information on making healthy dietary choices, please feel free to contact Total Health & Sports Performance today.

How Nutritional Counselling Can Benefit You

A large portion of healthcare concerns in today’s world are exacerbated due to poor nutrition and unhealthy eating habits. Many people try out the latest dietary supplements and foods advertised for their so-called health benefits. Nutritional counselling is a holistic, result-oriented and customized approach to health management. 

Nutritional counselling can be beneficial to a wide range of people across different age groups and professions. Seeking the services of a registered nutritionist can save you time and effort in improving your overall health and wellbeing. 

Nutritional counselling can help clients with various health problems including diabetes, obesity/weight management, eating disorders like bulimia or anorexia, digestive complications, menopause, osteoporosis and many other conditions. 

You can achieve your fitness and health goals (like reaching an optimal weight for your height and body mass) by following dietary recommendations. Our registered dietitian in Brampton suggests that counselling can help clients in several ways. 

Important benefits of nutritional counselling include increase in energy and fitness levels, enhanced feelings of happiness and wellbeing, reduced complications from health issues, strengthened immunity and better quality of sleep.

Contact Us: 905-487-4488

If you’re interested in becoming fitter, healthier and happier, please call us or fill out our online form for more information on nutritional counselling today!