How Does Physiotherapy Help People Suffering From Arthritis?

Physiotherapy is one of the most important treatments for people suffering from arthritis. Professional physiotherapists help you resume your active and independent life at home and work as well. They assess your movement and recommend a wide slew of exercises to protect your joints. There’s no need to bear the excruciating pain that arises from arthritis. Instead, opt for arthritis treatment in Mississauga and let physiotherapy exercises reduce the pain effectively.

Still skeptical?

Well don’t worry; this blog has got you covered. Here are the four major ways physiotherapy helps you get rid of arthritis pain.

  1. Pain management

Arthritis leads to pain in one specific area of the body or throughout your joints and muscle. Medications help but aren’t enough. Arthritis treatment in Mississauga based on physiotherapy is proof that there are other ways of healing the pain besides the medications.

Here are the quick remedies you can try to manage arthritis pain:

  • Use ice packs to soothe hot and swollen joints.
  • Apply heat packs to relax tired and tensed muscles.
  • You can try out TENS or transcutaneous electrical nerve stimulation to take care of the pain at least temporarily. This technique blocks the pain messages to your brain and alters the perception of pain.
  • You can also try splinting the painful or swollen joints in certain situations such as during the flare-up of rheumatoid arthritis. Consult with a physiotherapist to learn some temporary splints for the time being.


  1. Find the right balance between risk and activity

Arthritis pain is tricky. Overdoing can increase the pain and so can the lack of enough activities. Thus, it is better to talk to a physiotherapist before availing of arthritis treatment in Mississauga. The physiotherapists advise you to keep your activity level at an optimum rate so that you find the right balance between rest and activity. You should always plan your activities to ensure that you aren’t overdoing anything. Just enjoy the things you do whether it’s a light stroll around the park or just a lazy evening on the couch.

  1. Focus on regular graded exercises

Graded exercises help you strengthen your muscles and enhance your fitness. These exercises begin at a slow rate but eventually increase in small steps. Graded exercises also improve your stamina and general fitness thereby enabling you to increase your activity level and not the pain. Treating arthritis pain means stimulating the production of your body’s natural pain-relieving hormones. And graded exercises act wonders when it comes to the stimulation of endorphins.

Besides graded exercises, physiotherapists may also include other treatments such as:

  • Massage therapies make joint movement more comfortable and relax the muscles.
  • Acupuncture produces endorphins through brain stimulation.

You will find several reliable arthritis treatments in Mississauga. Opt for physiotherapy treatments to get rid of the pain gradually but effectively.

  1. Fitness improvement

It is very important to be active when you are suffering from arthritis. You may be skeptical whether the exercises will increase the pain or damage your joints. But, don’t worry. The joints in a human body are supposed to move. That means the lack of a fitness regime can make your muscles and tissues become weaker. This in turn makes the joints unstable and reduces your mobility.

Consult with professional physiotherapists whenever you go for arthritis treatment in Mississauga. They will guide you through all the exercises and physical therapies required to heal the pain.

Consult With Our Team At Total Health and Sports

We have a special team of physiotherapists who indulge in treating arthritis patients specifically. Our Ph.D. qualified team studies your condition strictly and provides you with an effective treatment plan accordingly.