Preventing injury is of the utmost importance to every person. Whether it's wearing knee pads during a hockey game or using a walking stick to navigate an icy sidewalk, we all take different safety precautions depending on the activity. However, there is one part of the body we need to protect at all costs: the [...]
Gardening offers a way to escape into nature. And many people love this activity for how therapeutic and relaxing it is. However, those therapeutic vibes can quickly become interrupted by the unwanted sensations of back pain. Surprisingly, gardening might also make existing back pain worse. But it doesn’t have to! With the right knowledge, you [...]
Perhaps your doctor has recently recommended physiotherapy to help combat your condition or pain. Or maybe you have had nagging knee pain, a sports injury, or back pain for quite some time. You’re thinking a physiotherapist might be exactly what you need. So, now you’re on the hunt to find the right physiotherapist for you. [...]
