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How to Conquer Your New Year’s Resolutions

2021-01-07T14:56:27+00:00

The new year is approaching fast — and for most of us, it couldn’t get here sooner! 2020 has been a blatantly awful year, with the current pandemic taking a toll on every population around the globe. With so much bad energy going around, most of us are looking towards 2021 as a fresh start [...]

How to Conquer Your New Year’s Resolutions 2021-01-07T14:56:27+00:00

Concussion Management: The Invisible Injury

2020-12-10T19:56:32+00:00

Preventing injury is of the utmost importance to every person. Whether it's wearing knee pads during a hockey game or using a walking stick to navigate an icy sidewalk, we all take different safety precautions depending on the activity. However, there is one part of the body we need to protect at all costs: the [...]

Concussion Management: The Invisible Injury 2020-12-10T19:56:32+00:00

Staying on Your Feet: How to Prevent Falls at Home

2020-10-06T21:06:41+00:00

Are you being clumsier than usual lately? Or do you find yourself tripping while walking around your home, or sometimes even falling? Your home should be your safe-haven, not a place rife with accidents waiting to happen. Falling is one of those more commonplace accidents — and the older you get, the more serious a [...]

Staying on Your Feet: How to Prevent Falls at Home 2020-10-06T21:06:41+00:00

Top 5 Benefits of Acupuncture

2020-08-27T16:12:35+00:00

Most of us are prescribed pills as a means of treating throbbing pains in our bodies. However, alternative medicines have experienced a recent surge of popularity — and none more-so than acupuncture. This traditional Chinese treatment is now commonly used to help with a multitude of issues, from providing pain relief for migraines to helping [...]

Top 5 Benefits of Acupuncture 2020-08-27T16:12:35+00:00

Gardening Tips to Prevent Back Pain

2020-07-30T15:59:26+00:00

Gardening offers a way to escape into nature. And many people love this activity for how therapeutic and relaxing it is.  However, those therapeutic vibes can quickly become interrupted by the unwanted sensations of back pain. Surprisingly, gardening might also make existing back pain worse. But it doesn’t have to! With the right knowledge, you [...]

Gardening Tips to Prevent Back Pain 2020-07-30T15:59:26+00:00

How to Choose the Right Physiotherapist For You

2020-07-30T15:59:32+00:00

Perhaps your doctor has recently recommended physiotherapy to help combat your condition or pain. Or maybe you have had nagging knee pain, a sports injury, or back pain for quite some time. You’re thinking a physiotherapist might be exactly what you need.  So, now you’re on the hunt to find the right physiotherapist for you. [...]

How to Choose the Right Physiotherapist For You 2020-07-30T15:59:32+00:00